The Paleo Diet - food fit for a Caveman & Food that keeps a Caveman fit.
This diet has man written all over it. If there were ever a diet created just for the male species, the Paleo diet is probably as close as it gets. This way of eating is also termed the “Hunter and Gatherer” diet.
Paleo refers to the Paleolithic era. During READ MORE
I recently moved home to the States after a stint in South Korea. Shortly before I departed North Korea's southern neighbor I sat with my Instructor, Heelak among the spectators at the annual Gyeongsanbuk-Do Provincial Hapkido/Tae Kwon Do Exhibition. The performance, spanned generously through a lazy Saturday and into Sunday READ MORE
So you've stalled out?
Sometimes we all need to take a break from things that we love, and exercise is one of the most common and easiest things to walk away from, then never find the motivation to get back into. Even Olympic athletes need a break every once in awhile, but they have no choice but to get right back into the swing READ MORE
The gym's a crazy place, with lots of ways to pump up, slim down, throw out your back, and even decapitate yourself if you hit the bench press just right. The information overload is killer, and it's easy to to get mislead. Here are five ways you might get hustled a bit, and here's why.
1. High reps doesn't equal toned. A lot of READ MORE
So you already have your information on gear and also some injuries, now it's time to run your first mile. If you are new to running, chances are you'll be thinking one of two things right now, 1) a mile is really, really far & that's pretty much impossible or 2) a mile isn't that far & that will be a piece of cake. The first mile READ MORE
Don't go to Google and look up blisters, they're gross, plus I happen to think feet are just weird/ gross/ I really freak out if someone touches me with their foot in general, but who knows, maybe you'll think photos of small pockets of fluid are pretty nifty. However you feel about blisters, they're a huge part of being a runner. READ MORE
Now that you're ready to run, let's start with the most basic of all running needs, the right shoes. This is the area that every new runner tries to cut corners in. So go ahead if you're feeling brave and buy those flashy new shoes from the sports store or online retailer, but be prepared for the possible blisters and injuries READ MORE
What has the wide world of man been missing? Clearly, the first answer everyone thinks of is "yogurt" right? Wrong. I don't really know what makes the new brand of yogurt known as "Powerful Yogurt" only for men, any more than I understand what makes BIC Pens only for women. In fact, our very own Pat refuses to write in anything READ MORE
According to the source of all good information, Wikipedia, running is a means of terrestrial locomotion allowing humans and other animals to move rapidly on foot. I'm not sure why you wouldn't want to do something that sounds so awesome on the internet, but in case you don't, allow me to help. I am a runner who 365 days ago READ MORE
Dieting sucks. Big time. Giving up the foods you've eaten regularly for years, decades in some cases (I'm looking at you, Stouffer's French Bread Pepperoni Pizzas) is hard to do both mentally and even physically to an extent, as giving up certain types of foods cold turkey can make you feel about the same as you might after giving READ MORE
I was trying to figure out what to write about for my next offering to you, my adoring fans, when I came across this amazing video called "(stuff) Runners Say." I'm sure you've seen several videos that are similar, but this one struck me as overly hilarious. It's probably because when I saw this video, I immediately felt like READ MORE
Recently, the fine folks at Mangroomer.com sent us some products to review for the website. Today we look at the first product up to bat for Bro Council Approval: the Mangroomer Professional Back Hair Shaver.
I felt like I was the perfect Bro Council writer for this review since I owned 5 different hair trimmers of different use READ MORE
So an interesting thing came to the Bro Council offices today for our approval: Male Drive. It's a men's supplement made with zinc, copper, pine bark, horny goat weed, and something called "long jack" among other things. I don't know why I got it because it's marked as "For Married Men Only, because it's too dangerous in the wild" READ MORE
